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Flu Essentials

As you know, the flu is no fun.  I’m still experiencing the tail end of it now but here’s what got me through the worst of it.

Ginger & white teas with honey & lemon.  Loose leaf silver needle is my go-to white tea and I make my own ginger tea by grating fresh ginger into equals parts honey.

Lots and lots of water and coconut water!


Chicken soup.  Matzo ball & pho are also comforting.  {}

Bananas, grapefruit, and {the last one is my favorite}!

Vitamin C, echinacea, zinc {it’s what I believe in, not for everyone}

What works for you when you’re sick?


Your Squishy Monster ^.~

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