From Cupcakes to Traditional Korean Food and Everything in Between


Korean Radish – 3 Ways & Recipes


There’s nothing quite like the magical Korean radish in my book.  It truly possesses transformative powers with its capacity to be bright and fruity at one moment then chewy and crisp the next.  There are actually several dozen ways to prepare Korean radish.  My father even enjoys them straight and raw.  It’s a testament to […]

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Healthy Meal Prep for Breakfast, Lunch and Snack


Today is all about creating satisfying and convenient meals to-go for busy adults and kids alike.  I love dedicating a portion of my weekend preparing nutritious and delicious meals like the ones I’ll be sharing with you today because not only does it prevent hunger melt downs from happening, I can feel good about grabbing […]

Pumpkin Spice – 3 Healthy Breakfast Recipes


#PumpkinSpiceEverything am I right?  SO many of you guys have requested pumpkin spice recipes for my channel and I’ve created 3 healthy and delicious ways to enjoy pumpkin spice for breakfast.  These are recipes that you can either create the night before and take along with you on-the-go or prepare within minutes for those crazed […]

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Crunchy 10 Minute Homemade Chips


Whoa, that’s a mouthful but the recipe I want to share with you today is precisely that. A mouthful of crunchy homemade chips that can be whipped up in 10 minutes without a fryer or dehydrator. Better still is the fact that the same technique can be applied to any root vegetable and I even […]

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My Top 5 Beauty, Health and Wellness Tips and Secrets


I truly believe in the old adage that real beauty comes from within, do you?  I’m approaching my big 3-0 and when I reflect back on my journey, I realize that I’m happier today than I ever have been and I feel lighter because of it and find myself carrying around a big smile {the […]

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Homemade Cold Pressed Virgin Coconut Oil


I love coconut oil.  For me, it’s simply magical.  I’m constantly piping in with “coconut oil is great for that!”  On a daily basis, I use it for removing makeup, as a leave in conditioner, and to oil pull.  Greater still is the fact that as a domestic engineer {haha} I find so many uses […]

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Healthy Breakfast Cookies

Breakfast Cookies

  Why not have cookies for breakfast?  I know for me, the thought of enjoying dessert first thing in the morning has always motivated me to get out of the bed without hitting the snooze button for the millionth time.  These breakfast cookies are soft, chewy, and gently sweet, filled with some of my favorite […]

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My 3 Favorite Salad Dressings

Easy Salad Dressings

I’ve talked about my garlic yogurt and mango dressings before and got lots of questions about them so I decided to round them up into a video of my favorite dressings.  These are so versatile that they even make great marinades or veggies dips too. 5.0 from 1 reviews Salad Dressings, 3 Favorites   Save […]

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Yogurt, Homemade + Greek Yogurt

2 ingredient homemade greek yogurt

Though we’re back to cold rainy days next week, at least someone got the memo about it being the first day of spring today.  Oh sunshine, won’t you stay? For the following weeks, whether the weather decides to cooperate or not, I’ve planned an arsenal of fresh and light recipes for y’all, starting with my […]

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Barley Tea 보리차

Korean roasted barley tea

When I was younger, I didn’t understand why we were always drinking roasted barley tea instead of water.  We always had gigantic jugs of it in the fridge and when we’d have supper, we’d often get hot barley tea.  Sometimes, we’d even have rice soaked in barley tea for breakfast and it got to the […]

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