Healthy Cinnamon Rolls
Cook time
Total time
Serves: TBD
  • --As many bananas as you'd like
  • --Generous sprinkle of ceylon cinnamon
  • --1 tb young coconut meat {optional}
  • --1/2 tb tahini
  • --2-3 tb date caramel
  1. Slice your bananas lengthwise into halves for thicker rolls or in thirds for ones that develop a toffee-like flavor.
  2. Lay them on a silicone mat and sprinkle with ceylon cinnamon.
  3. Bake at your lowest oven heat setting or dehydrate low and slow.
  4. -3 hours in my oven produced thicker rolls while 4-5 created "fruit leather" like rolls.
  5. Cool and roll.
  6. For the icing to be drizzled on, blend coconut meat, tahini and date caramel into the desired consistency.
Recipe by The Squishy Monster at