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Tips For Meditation

1. Start small.  I began with this 8 minute meditation and grew from there.  If you’re feeling very anxious about it, start with 2 or 3 minutes. 2. I find that guided meditations can be helpful if you’re finding your mind wandering too much.  Additionally, apps like Calm or Headspace can be very helpful if… read more

Meditation 101 – Meditation As True Medication

Interpretation: Meditation is deceptively simple.  Meditation, my experience: I’ve been talking about meditation a lot recently.  It has been such a game changer for me.  Meditation has been my true medication.  In response to my recent instagram post, I completely understand that many struggle with it and rather than it being soothing, relaxing and recharging,… read more

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