Video Recipes – DIY's – Island Life – Travel – Natural Living – Minimalism

Depression & My Natural Remedies

The French lawyer, Jean Anthelme Brillat-Savarin wrote “Tell me what you eat, and I will tell you what you are.” 1 in 10 people in the U.S, struggles with depression.  Today, there is new research that echoes Brillat-Savarin’s sentiment with the observation of inflammatory molecules produced by body fat called cytokine that can create inflammation throughout… read more

November 2018 Favorites

I appreciate all of the positive feedback for my newest ebook, Beginner Vegan from the bottom of my heart!  Thank you so much for being part of this new journey with me.  To celebrate, I want to share the love and have it be accessible to everyone, so for the entire month of November, my… read more

Baobab – How to Make Baobab Powder At Home

Baobab, the super fruit from the tree of life (or upside down tree) that has reigned as a life giver possessing life giving and medicinal qualities with some that are 2500 years old.  Unfortunately, in large parts of Africa the baobab tree is struggling with worrying rates of decline linked to climate change.  This decline… read more

Self Care Habits That Changed My Life

Truth be told, I wasn’t too concerned about self care in my early 20’s.  Thankfully at the very least, I always washed my face and moisturized but that was pretty much the extent of my self care rituals back then.  I’ve come to realize that true self care isn’t just about pretty pink bubble baths… read more

St. Croix Sugar Mills

Sugar mills are sprinkled throughout the entire island of St. Croix. Despite a couple years of dedicated effort to sift through our list and friends that have graciously allowed us to wander through their property, we are forever stumbling upon new ones and I am a-ok with that! When I think of sugar mills, the… read more

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