Video Recipes – DIY's – Island Life – Travel – Natural Living – Minimalism

boricha

3 Korean Superfoods – For Health & Wellbeing

kimchi-2

Kimchi It would be very remiss of me to not begin on this top with the King of Korean fermented foods, kimchi. What is in kimchi?  It primarily consists of cabbage and salt but you can also include Korean radish/mu, scallions, sesame seeds, onions, garlic, ginger, Korean pepper flakes, fish sauce, baby brine shrimp, raw..read more

, , , , , , , , , , , , , , , ,

My Top 5 Beauty, Health and Wellness Tips and Secrets

my-top-5-beauty-health-and-wellness-tips-and-secrets

I truly believe in the old adage that real beauty comes from within, do you?  I’m approaching my big 3-0 and when I reflect back on my journey, I realize that I’m happier today than I ever have been and I feel lighter because of it and find myself carrying around a big smile {the..read more

, , , , , , , , , , , , , ,

Barley Tea 보리차

barley-tea-2

When I was younger, I didn’t understand why we were always drinking roasted barley tea instead of water.  We always had gigantic jugs of it in the fridge and when we’d have supper, we’d often get hot barley tea.  Sometimes, we’d even have rice soaked in barley tea for breakfast and it got to the..read more

, , , , , , , , , , , , , , , , , , , ,

Barley Tea 보리차

barley-tea

When I was younger, I didn’t understand why we were always drinking roasted barley tea instead of water.  We always had gigantic jugs of it in the fridge and when we’d have supper, we’d often get hot barley tea.  Sometimes, we’d even have rice soaked in barley tea for breakfast and it got to the..read more

, , , , , , , , , , , , , , , , , ,

Favorite Korean Drinks

favorite-korean-drinks

The weather is currently teetering between sunny days and cool nights so I wanted to grab the opportunity to share with you some of my favorite ways to hydrate, Korean style .  Lightly sweet and refreshing.  I love the texture that the floating grains of rice takes. Banana milk.  This boomed in the time when..read more

, , , , , , , , , , , , , , , , , , , , ,

Random Saturday

photo281429-8122985-2

This week alone has been erratic in regards to the weather.  It was raining cats and dogs 2 days this week paired with Tornado Watches then, it was freeezing, then another handful of days it was 70 out–70 at the end of January?!  I can recollect more than a handful of white Christmas’ we’ve had..read more

, , , , , , ,