Video Recipes – DIY's – Island Life – Travel – Natural Living – Minimalism

eating without restriction

How I Lost 20 Pounds – No Calorie Counting

beginner-vegan-1-2

After Hurricane Maria, I gained 20 extra pounds in a very short amount of time.  This also coincided with a surge of digestive issues like daily bloating, regular cramping, indigestion, and heartburn.  I go into great detail in my ebook, Beginner Vegan about how I lost all the weight and completely eliminated what was symptomatic..read more

, , , , , , , , , , , ,