Video Recipes – DIY's – Island Life – Travel – Natural Living – Minimalism

holy basil

Adaptogens for Optimal Health

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My Favorite Adaptogens: Tulsi/Holy Basil: grows pretty well where we live and just like many herbs, once it gets going, it explodes.  Tusli aka Holy Basil is probably my favorite herb along with cilantro and thyme.  I can use it in cooking sure, but where it really shines for me is as a daily tea…read more

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New + Old Healthy Habits

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Oldies but goodies: You guys already know what a huge fan of green smoothies I am.  I’ve probably been talking about them since the creation of both my channel and blog and have posted a few basic recipes that I work off of.  Lately, I’ve been obsessed with an abundance of wild blueberries and barley grass juice powder which aids..read more

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Natural Ways to Relax

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The holiday’s aren’t just around the corner.  They’re here!  I thought a post about natural ways to relax was as important as ever to share. I’ve pretty much dealt with anxiety most of my life.  As I’ve gotten older, I’ve discovered techniques that when implemented correctly, have truly made a world of a difference for..read more

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