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kimchi benefits

3 Korean Superfoods – For Health & Wellbeing

kimchi-2

Kimchi It would be very remiss of me to not begin on this top with the King of Korean fermented foods, kimchi. What is in kimchi?  It primarily consists of cabbage and salt but you can also include Korean radish/mu, scallions, sesame seeds, onions, garlic, ginger, Korean pepper flakes, fish sauce, baby brine shrimp, raw..read more

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