Video Recipes, DIY's, Island Life, Natural Living & Minimalism

Tips For Meditation

1. Start small.  I began with this 8 minute meditation and grew from there.  If you’re feeling very anxious about it, start with 2 or 3 minutes. 2. I find that guided meditations can be helpful if you’re finding your mind wandering too much.  Additionally, apps like Calm or Headspace can be very helpful if… read more

Meditation 101 – Meditation As True Medication

Interpretation: Meditation is deceptively simple.  Meditation, my experience: I’ve been talking about meditation a lot recently.  It has been such a game changer for me.  Meditation has been my true medication.  In response to my recent instagram post, I completely understand that many struggle with it and rather than it being soothing, relaxing and recharging,… read more

August 2018 Favorites

If you’ve been following my instagram, you know that I’ve found my other soul mate, meditation.  It took me awhile to really appreciate its value but when I finally did, I was instantly hooked.  If you’re finding it difficult to focus during meditation, I recommend doing so with binaural beats which can have a calming… read more

<< Previous Posts