Video Recipes – DIY's – Island Life – Travel – Natural Living – Minimalism


Beginner Vegan + Losing 20 lbs and Digestive Issues


Beginner Vegan is not just an e-book for me, it’s what helped me get through one of the more difficult chapters of my life.  It also coincided with my research into factory farming, animal abuse and my interest in the research involving the diet and mental health connection.  I personally realized there was truth to more

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Vegan Red Velvet Cake – 100% Natural Recipe


Vegan or not, this happens to be my favorite red velvet cake ever.  It’s intensely soft and moist with just a subtle kiss of cacao, dripping with a lemony, buttery frosting that ends any meal on a high note. This is my 100% natural red velvet cake baked with better for you ingredients like healthier fats, more

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What I Eat In a Vegan Day


As I mentioned in this video, you guys have inspired me to really look into veganism by bringing it to my attention on my channel, blog and social media, asking me about vegan  ingredient swaps or how to veganize some of my existing recipes.  You guys shared your testimonials with me on how it’s more

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No-Bake Oatmeal Raisin Cookie Bites


I’m back on Youtube!  Internet returned last Friday and I’m excited to finally be able to produce videos for you guys again.  Our little spot was without internet for 6 months, without electricity for 4.5 months and without phone service for 4 and it’s surreal to be able to play music while I video edit, more

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Jackfruit Seeds and Curry


Jackfruit is the largest tree borne fruit in the world and has a bold delicious taste but today, we’re going beyond the juicy fruit {some say juicy fruit gum was made after it}. Did you know that jackfruit seeds are edible? After de-podding your fruit, don’t throw it away! The “rags” or stuff left more

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Easy Healthy Meal Prep


Easy healthy meal prep to last you an entire week of breakfast and lunches featuring carrot cake date balls, chocolate granola, bbq collard wraps, easy veg curry with wilted garlicky greens and fresh local, in season fruit. I typically meal prep over the weekend and in one fell swoop I can hammer out most of more

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3 Korean Banchan Side Dishes


3 Korean banchan side dishes that are vibrant and tasty yet easy to make.  Today, we have watercress, zucchini and eggplant on the menu, each with its own flavors and textures. Lately, I’ve been craving Korean food something fierce.  The days of plentiful Korean BBQ joints and tofu houses are gone since moving to more

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Korean Cucumber Kimchi


Kimchi reigns supreme in Korean cuisine.  You’ve heard me wax poetic about it before.  It’s a powerhouse of health, brightens any meal and is zesty and delicious to boot.  However sometimes, you just don’t have time to properly ferment the classic stuff.  This is when cucumber kimchi comes in.  It takes all of 15 minutes more

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Kimchi Curry Pancakes


  Kimchi curry pancakes are my father’s all time favorite Korean snack.  He could easily have them as entire meal on their own though they’re best suited as a snack or banchan {side dish}.  That’s how much he loves them.  Today, I’m sharing my mama’s recipe with you.  They only require 4 main ingredients {the other more

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